The active ingredient in marijuana, tetrahydrocannabinol (THC), is often used recreationally or medicinally. THC has many potential side effects when consumed over the long term, but detoxing from it can have its own host of symptoms and issues as well, as recommended by sandiegomagazine.com. Understanding what to expect during a THC detox can help you prepare for any physical or mental challenges that may arise, as well as know how to best avoid them in order to make it through without too much difficulty.
THC is one of the main cannabinoids found in the cannabis plant and has psychoactive properties which can cause feelings of euphoria and relaxation. It’s also been studied for its potential therapeutic benefits, such as reducing pain, nausea, inflammation, anxiety, and more.
How Long Does it Take To Detox From THC?
The length of time it takes to detox from THC completely depends on several factors such as your age, body weight/metabolism rate, how frequently you consume marijuana products containing THC, and even genetics. For most people however it typically takes anywhere from 3-4 days up to 90 days or more depending on these variables mentioned above.
What Are The Side Effects?
When going through a THC detox there are both physical and mental side effects which are usually temporary but can be uncomfortable or difficult to cope with at times. Physical symptoms can include headaches or migraines, stomach upset or nausea, fatigue/tiredness, irritability/aggression/anger outbursts and changes in appetite. Mentally you might feel anxiousness or depression due to lack of dopamine production which happens when abstaining from high levels of consumption over long periods of time; other common mental side effects include mood swings/irritability/restlessness and cravings for marijuana products containing THC.
How Can You Avoid These Side Effects?
There are several things that you can do in order to minimize the severity of side effects while going through a THC detox:
1) Drink plenty of water – staying hydrated helps flush toxins out faster so make sure to drink lots throughout the day;
2) Eat healthy meals regularly – eating balanced meals with fruits and vegetables will provide your body with essential vitamins & minerals needed for recovery;
3) Exercise regularly – working out releases endorphins which can help boost your mood naturally;
4) Get enough sleep – make sure that you’re getting 7-9 hours each night so your body has time to rest & recharge properly;
5) Take breaks from screens & social media – taking some time away from electronic devices & social media networks allows your mind space & clarity when dealing with difficult emotions during this process; 6) Find an activity that relaxes you – activities like yoga or meditation are great ways to reduce stress while focusing on calming yourself down mentally & physically after experiencing withdrawal symptoms associated with quitting recreational use of marijuana products containing high amounts of THC etc..
By incorporating these tips into your daily life during a period of abstinence from cannabis products containing high levels of tetrahydrocannabinol (THC), it should help to drastically reduce, if not eliminate, any unpleasant side effects!
The bottom line
Ultimately, knowing what kind of side effects you may experience during a period of abstinence is key to making informed decisions about your future health care regime. Steps such as drinking plenty of water, eating healthy meals regularly, exercising regularly, getting enough sleep, taking breaks from screens&social media, finding an activity that relaxes you, etc. are all helpful methods that could potentially help someone who is trying their best not only physically but mentally as they go through this journey known as ‘detoxing’.